Whether you want to lift weights, work out on Nautilus cardiovascular machines, take an indoor cycling class in the Aerobics/Dance studio or walk laps around the indoor track, the Nautilus Fitness Center features something for everyone!
We want to hear about your fitness success stories!
Maybe you've lost weight, added strength or learned a new activity since you've been coming to Firstenburg. We want to hear from you! Your success story will be an inspiration to others to get healthy and get moving! Simply click on the button below to tell us your story. We'll be creating a Web page soon.
St. John's Health Center Dr. Joshua T. David, MD, 8933 N Lombard St. Portland, OR 97203; 503-286-4400
Specifics:
Over 7,000 pounds of free weights in the 3,400 square foot Nautilus Fitness Center.
43 cardiovascular pieces of equipment including one wheelchair-accessible arm ergometer.
20 Schwinn Cycle Bikes.
Nautilus Nitro Plus weight machines, benches and plate-loaded weight machines.
6 flat-screen TV's with personal sound receivers.
Commercial-free digital music to help your time go by quicker while you get a workout.
Service options including personal training and massage therapy and life coaching.
Over 50 weekly classes taught by our certified group exercise instructors in the aerobics/dance studio. The studio features sprung maple floors to cushion your joints, tall windows to let in natural light and fresh air, a quality sound system and ballet bars and mirrors.
18 SilverSneakers® classes available for all ability levels. These classes are taught by our certified instructor and Senior Advisor, Tammy Jones. For more information, please call Tammy at 360-487-7038.
Our walking track overlooks the gymnasium and rock climbing wall and is a great place to walk, jog, or roll (wheelchair and stroller accessible). 13 laps equals 1 mile and there are two lap clocks. Check out a clicker at the fitness desk to record your laps.
