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Whether you want to lift weights, work out on Nautilus cardiovascular machines, take an indoor cycling class in the Aerobics/Dance studio or walk laps around the indoor track, the Nautilus Fitness Center features something for everyone!
Our partners:
All About Nutrition, Connie McGraw
Offers coaching with nutritional needs, weight loss, body scans, meal planning and weight loss challenges.
Advocare: J.D. and Shawna Danberg
Features products for energy, weight loss and sports performance. J.D. & Shawna Danberg, (360) 921-0142.
Body Fit Chiropractic
Camas Bike & Sport
Contemporary Chiropractic, Kim Christensen
If you suffer from back or neck pain, headaches or have been in a sports, automobile or work injury accident, call us at (360) 254-4040.
Fit Right NW Running & Walking Store
You'll find everything you need for running and walking under one roof! We also feature the Get Fit Live Fit Running & Walking Group. (360) 885-4556.
Juice Plus, Kathy Bosch
Kangen Water by Loren Tikka
Features healthy Alkaline Live Water.
Dr. Larrry Stryker, DDS
Legacy Medical Group- Fisher’s Landing
This family practice clinic is open to new patients and offers lab drawing and x-ray on site. Same-day appointments available.
Lifeline Connections Drug and Alcohol Treatment Center
Mallard Landing Assisted Living
Max Muscle Sports Nutrition, Tracy Bryant
Meal planning services, nutrition coaching, protein supplements, vitamins and minerals, workout optimizers and other health/nutrition products. (360) 573-7099 or (360) 597-3011.
Precision Eye Care, Judy Chan
Take Shape for Life, Jim and Julie Adams
Lose two to five pounds each week the safe and easy way. Call Jim or Julie, (503) 432-6016.
Timberline Physical Therapy
A progressive, patient-centered, physical therapy practice that specializes in orthopedic, sports, and work-related injuries. Located less than a mile from Firstenburg Community Center.
Tranquil Toes- In Home Diabetic Foot Care by Ava Adams
Affordable, in-home Diabetic and senior foot care. (360) 433-1236.
Specifics:
- Over 7,000 pounds of free weights in the 3,400 square foot Nautilus Fitness Center.
- 43 cardiovascular pieces of equipment including one wheelchair-accessible arm ergometer.
- 20 Schwinn Cycle Bikes.
- Nautilus Nitro Plus weight machines, benches and plate-loaded weight machines.
- 6 flat-screen TV's with personal sound receivers.
- Commercial-free digital music to help your time go by quicker while you get a workout.
- Service options including personal training and massage therapy and life coaching.
- Over 50 weekly classes taught by our certified group exercise instructors in the aerobics/dance studio. The studio features sprung maple floors to cushion your joints, tall windows to let in natural light and fresh air, a quality sound system and ballet bars and mirrors.
- 18 SilverSneakers® classes available for all ability levels. These classes are taught by our certified instructor and Senior Advisor, Tammy Jones. For more information, please call Tammy at 360-487-7038.
- Our walking track overlooks the gymnasium and rock climbing wall and is a great place to walk, jog, or roll (wheelchair and stroller accessible). 13 laps equals 1 mile and there are two lap clocks. Check out a clicker at the fitness desk to record your laps.
For more information, call (360) 487-7001
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